Cycling Ride

Tuesday April 23, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:21	14.57 mi	16.39 mph	30.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Feeling good today, but not overly taxing.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:51:51	00:01:33	00:00:00	00:53:24

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
164.4 lbs.	9.2%	7.00 hrs	Good

Other rides on this date…
Monday April 23, 2001	Tuesday April 23, 2002	Monday April 23, 2007
Wednesday April 23, 2008	Saturday April 23, 2011	Saturday April 23, 2016
Sunday April 23, 2017	Monday April 23, 2018	Tuesday April 23, 2019
Thursday April 23, 2020