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Cycling Ride

Wednesday April 23, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:25:57 26.89 mi 18.77 mph 23.30 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
76 rpm 97 rpm 166 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A much better ride today after another rest day.  Unfortunately I didn't have time for a longer ride today, it was such a beautiful morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:04 00:57:45 00:01:03 01:28:52
Average Maximum
154 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 6.25 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50203]
Temperature Wind Chill Wind Conditions
58°F (14°C) 57°F (14°C) S 6.9 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
47°F (8°C) 67% 10.00 miles 30.11" (1019.4 mb)
 
Other rides on this date…
Monday April 23, 2001 Tuesday April 23, 2002 Monday April 23, 2007
Saturday April 23, 2011 Tuesday April 23, 2013 Saturday April 23, 2016
Sunday April 23, 2017 Monday April 23, 2018 Tuesday April 23, 2019
Thursday April 23, 2020
 
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