Cycling Ride

Tuesday April 21, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:43:22 13.50 mi 18.68 mph 29.50 mph
Nutrition: 33oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:27 00:00:04 00:00:00 00:43:31
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.0 lbs. 10.9% 8.00 hrs Good
 
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