Cycling Ride

Tuesday April 28, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:08:20	20.92 mi	18.37 mph	30.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:35	00:55:27	00:00:03	01:09:05

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
173.6 lbs.	9.0%	8.50 hrs	Good

Other rides on this date…
Sunday April 28, 1996	Monday April 28, 1997	Wednesday April 28, 1999
Thursday April 28, 2005	Saturday April 28, 2007	Monday April 28, 2008
Sunday April 28, 2013	Saturday April 28, 2018