Cycling Ride

Thursday March 19, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:53:01 31.20 mi 16.56 mph 33.56 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 102 rpm 102 Watts 243 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
464 ft 2.23 mi 00:10:17 13.04 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 62 ft/min 2 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Struggled against a not particularly strong headwind going out, but did make up for it somewhat coming back.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:49:46 00:03:02 00:00:00 01:52:48
Average Maximum Calories
142 bpm 155 bpm 1324
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.4 lbs. 13.9% 8.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 153385]
Temperature Wind Chill Wind Conditions
44°F (6°C) 41°F (5°C) NE 4.6 mph Overcast
Dew Point Humidity Visibility Barometer
41°F (5°C) 89% 7.00 miles 1022.4 mb
Min On Bike Temperature Max On Bike Temperature
46.6° 55.7°
 
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