| Monday July 08, 2019 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:35:15 |
57.72 mi |
16.09 mph |
39.81 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
106 rpm |
85 Watts |
222 Watts |
Avg
Expansion |
| 18.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 774 ft |
3.42 mi |
00:16:58 |
12.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.0 ft/rev |
52 ft/min |
2 % |
10 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice day, but still a rather disappointing effort. Oddly the winds were out of the ENE today. |
|
| |
