Monday July 08, 2019 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:35:15 |
57.72 mi |
16.09 mph |
39.81 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
106 rpm |
85 Watts |
222 Watts |
Avg Expansion |
18.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
774 ft |
3.42 mi |
00:16:58 |
12.13 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.0 ft/rev |
52 ft/min |
2 % |
10 % |
Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice day, but still a rather disappointing effort. Oddly the winds were out of the ENE today. |
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