Cycling Ride

Monday July 08, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:35:15 57.72 mi 16.09 mph 39.81 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 106 rpm 85 Watts 222 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
774 ft 3.42 mi 00:16:58 12.13 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.0 ft/rev 52 ft/min 2 % 10 %
Nutrition: 33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A nice day, but still a rather disappointing effort.  Oddly the winds were out of the ENE today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:33:40 00:00:59 00:00:00 03:34:39
Average Maximum Calories
131 bpm 155 bpm 2076
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.8 lbs. 12.1% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 147266]
Temperature Conditions Wind Dew Point
76°F (24°C) Fair Calm 52°F (11°C)
Humidity Visibility Barometer
43% 10.00 miles 1016.5 mb
Min On Bike Temperature Max On Bike Temperature
77.1° 96.8°
 
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