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Cycling Ride
Wednesday July 10, 2019 (Outdoors)
[Permalink]
Bike:
Yokota Legend K (2013)
Time
Distance
Avg
Speed
Max
Speed
02:07:44
35.80 mi
16.82 mph
24.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm
161 rpm
92 Watts
257 Watts
Avg
Expansion
188.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
280 ft
1.28 mi
00:05:18
14.64 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev
55 ft/min
2 %
4 %
Nutrition:
33oz. of water, 24oz. of Accelerade.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/93/Erie Canalway Trail/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
A beautiful morning, an OK ride.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
02:07:01
00:00:00
00:00:00
02:07:01
Average
Maximum
Calories
130 bpm
148 bpm
1217
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
173.8 lbs.
12.1%
8.00 hrs
Good
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (10:00 am)
[WID: 147310]
Temperature
Conditions
Wind
Dew Point
75°F (23°C)
A Few Clouds
Calm
63°F (17°C)
Humidity
Visibility
Barometer
66%
10.00 miles
1016.2 mb
Min On Bike Temperature
Max On Bike Temperature
69.0°
80.0°
Other rides on this date…
Thursday July 10, 1997
Friday July 10, 1998
Saturday July 10, 2004
Tuesday July 10, 2007
Thursday July 10, 2008
Friday July 10, 2009