Cycling Ride

Wednesday July 10, 2019   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:07:44 35.80 mi 16.82 mph 24.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 161 rpm 92 Watts 257 Watts
Avg
Expansion
188.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
280 ft 1.28 mi 00:05:18 14.64 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 55 ft/min 2 % 4 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/93/Erie Canalway Trail/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.

A beautiful morning, an OK ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:07:01 00:00:00 00:00:00 02:07:01
Average Maximum Calories
130 bpm 148 bpm 1217
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.8 lbs. 12.1% 8.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 147310]
Temperature Conditions Wind Dew Point
75°F (23°C) A Few Clouds Calm 63°F (17°C)
Humidity Visibility Barometer
66% 10.00 miles 1016.2 mb
Min On Bike Temperature Max On Bike Temperature
69.0° 80.0°
 
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