| Monday July 01, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:30:48 |
72.18 mi |
16.00 mph |
37.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
102 rpm |
70 Watts |
258 Watts |
Avg
Expansion |
| 18.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 946 ft |
3.83 mi |
00:19:36 |
11.72 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.8 ft/rev |
56 ft/min |
3 % |
9 % |
| Nutrition:
53oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Smash Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Ransomville/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Fiegle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
A nice day for a ride. Only wish I wasn't such a tubby these days so I could ride faster. :( Not sure why the map didn't record the entire route. Hopefully this isn't an ongoing issue. |
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