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Cycling Ride

Wednesday July 01, 2026   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
02:17:28 31.23 mi 13.63 mph 22.40 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
72 rpm 103 rpm 79 Watts 286 Watts
Avg
Expansion
17.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
532 ft 2.64 mi 00:13:50 11.59 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.0 ft/rev 55 ft/min 2 % 4 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Mostly cruising along the Niagara River on the Shoreline Trail down to Canalside.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:30 00:00:00 00:00:00 02:17:30
Average Maximum Calories
131 bpm 147 bpm 886
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
193.2 lbs. 17.3% 8.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 204389]
Temperature Heat Index Wind Conditions
88°F (31°C) 102°F (39°C) S 16.1 mph Fair
Dew Point Humidity Visibility Barometer
78°F (26°C) 73% 9.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
86.1° 100.9°
 
Other rides on this date…
Saturday July 01, 1995 Monday July 01, 1996 Tuesday July 01, 1997
Monday July 01, 2002 Tuesday July 01, 2003 Thursday July 01, 2004
Saturday July 01, 2006 Tuesday July 01, 2008 Monday July 01, 2013
Tuesday July 01, 2014 Friday July 01, 2016 Monday July 01, 2019
Wednesday July 01, 2020
 
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