Cycling Ride

Tuesday July 01, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:40:43 50.91 mi 19.01 mph 37.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 103 rpm 415 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

A huge improvement over the last time I rode this route.  Also had a fast ride yesterday as well so this is even better on back to back days.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:10 02:17:55 00:00:50 02:42:55
Average Maximum
157 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51856]
Temperature Conditions Wind Dew Point
53°F (12°C) Fair W 3.5 mph 51°F (11°C)
Humidity Visibility Barometer
93% 10.00 miles 29.91" (1012.9 mb)
 
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