Cycling Ride

Tuesday July 01, 2014 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:30:52	42.44 mi	16.88 mph	24.08 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
72 rpm	99 rpm	73 Watts	300 Watts
Avg Expansion
20.6 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
329 ft	1.18 mi	00:04:46	14.97 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
19.3 ft/rev	62 ft/min	2 %	4 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Could have done without the wind, but other than that a beautiful morning.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 104096]
Temperature	Conditions	Wind	Dew Point
75°F (23°C)	Fair	SW 12.7 mph	69°F (21°C)
Humidity	Visibility	Barometer
82%	9.00 miles	1007.0 mb
Min On Bike Temperature	Max On Bike Temperature
70.8°	76.6°