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Sunday June 30, 2019   (Outdoors)
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Bike: GT Outpost (1998)
Time Distance Avg
Speed		 Max
Speed
00:47:37 5.87 mi 7.40 mph 14.50 mph
Nutrition: 6oz. of water.
Note: Noodling around Fort Niagara and Youngstown with Mary Lou.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.6 lbs. 11.4% 7.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 147075]
Temperature Conditions Wind Dew Point
72°F (22°C) A Few Clouds N 13.8 mph (Gusts to 20 mph) 52°F (11°C)
Humidity Visibility Barometer
50% 10.00 miles 1015.2 mb
 
Other rides on this date…
Sunday June 30, 1996 Sunday June 30, 2002 Monday June 30, 2003
Thursday June 30, 2005 Monday June 30, 2008 Saturday June 30, 2012
Saturday June 30, 2018
 
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