Cycling Ride

Sunday June 30, 2019   (Outdoors)
Bike: GT Outpost (1998)
Time Distance Avg
00:47:37 5.87 mi 7.40 mph 14.50 mph
Nutrition: 6oz. of water.
Note: Noodling around Fort Niagara and Youngstown with Mary Lou.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.6 lbs. 11.4% 7.00 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 147075]
Temperature Conditions Wind Dew Point
72°F (22°C) A Few Clouds N 13.8 mph (Gusts to 20 mph) 52°F (11°C)
Humidity Visibility Barometer
50% 10.00 miles 1015.2 mb
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