| Sunday June 03, 2018 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:08:12 |
54.96 mi |
17.52 mph |
38.91 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
167 rpm |
96 Watts |
272 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 627 ft |
2.44 mi |
00:10:52 |
13.54 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.7 ft/rev |
56 ft/min |
2 % |
8 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Clif Shot Bloks. |
Note:
Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/New/Palmer/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/German/Daniels/Church/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice day with a bit of light rain about halfway through the ride. My heart rate monitor wasn't working today for reasons unknown. |
|
| |
