Cycling Ride

Wednesday June 22, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:47:28 116.16 mi 17.10 mph 38.87 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 103 rpm 79 Watts 358 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1522 ft 6.57 mi 00:28:05 14.05 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 69 ft/min 2 % 8 %
Nutrition: 100oz. of water, 34oz. of Accelerade (1.5x mix), 2 - Clif Bar, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lockport/Creek/Blairville/Church/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Irish/Tonawanda Creek N/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.

An extension of my 100 mile ride from last week.  Was looking to do 125 miles, but didn't map out enough of a route for that, thus this.  Day started well, but the winds kept building and reached their peak out of the NW just as I began heading West!  But I had ridden well early so my slow progress towards the end didn't severely impact my ride over all.  So with adding 16 miles more and a wind that was a couple of miles an hour stronger, I still rode almost 1 mile an hour faster...yeah me!
 
Heart Data
Below (153) In Zone Above (170) Total Time
06:44:17 00:03:50 00:00:00 06:48:07
Average Maximum Calories
140 bpm 155 bpm 4544
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.4 lbs. 10.1% 5.00 hrs Poor
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 121377]
Temperature Conditions Wind Dew Point
75°F (23°C) A Few Clouds NW 19.6 mph (Gusts to 26 mph) 43°F (6°C)
Humidity Visibility Barometer
32% 10.00 miles 1012.9 mb
Min On Bike Temperature Max On Bike Temperature
61.5° 93.9°
 
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