Wednesday May 25, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:07:22 |
53.75 mi |
17.21 mph |
40.23 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
110 rpm |
81 Watts |
261 Watts |
Avg Expansion |
19.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
664 ft |
2.71 mi |
00:12:43 |
12.79 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.1 ft/rev |
53 ft/min |
3 % |
10 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut/Maple/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney. |
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