Cycling Ride

Wednesday May 25, 2016   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:07:22 53.75 mi 17.21 mph 40.23 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 110 rpm 81 Watts 261 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
664 ft 2.71 mi 00:12:43 12.79 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 53 ft/min 3 % 10 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut/Maple/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:02:33 00:05:44 00:00:00 03:08:17
Average Maximum Calories
145 bpm 161 bpm 2212
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 8.2% 5.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 120707]
Temperature Conditions Wind Dew Point
77°F (25°C) Mostly Cloudy S 9.2 mph 55°F (13°C)
Humidity Visibility Barometer
47% 10.00 miles 1017.9 mb
Min On Bike Temperature Max On Bike Temperature
65.1° 89.2°
 
Other rides on this date…
 
Previous Ride     Next Ride