Cycling Ride

Tuesday May 19, 2015 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:11	12.74 mi	15.86 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:26:18	00:21:54	00:00:00	00:48:12

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
170.4 lbs.	11.5%	6.50 hrs	Fair

Other rides on this date…
Tuesday May 19, 1998	Monday May 19, 2003	Wednesday May 19, 2004
Friday May 19, 2006	Saturday May 19, 2007	Monday May 19, 2008
Tuesday May 19, 2009	Saturday May 19, 2012	Sunday May 19, 2013
Saturday May 19, 2018	Tuesday May 19, 2020