Cycling Ride

Saturday May 19, 2012   (Outdoors)
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
06:20:43 109.13 mi 17.20 mph 38.85 mph
76 rpm 108 rpm 70 Watts 348 Watts
Vertical Climbing
1288 ft      
Nutrition: 68oz. of water, 24oz. of Accelerade, 1 - Clif Bar, 1 - Gu Pack.
Note: The earliest 100+ mile ride I've ever done.  Previous earliest was 5/24 (2008), so a few days earlier.  This was a really good ride until about the 80 mile mark.  After that it became a struggle as because 1) probably shouldn't have tried this distance yet; 2) More importantly, I should have taken more food with me!  Huge mistake there, and one I haven't made in a very very long time.

The map is not complete as my phone died around Wilson (44 miles) apparently.  I manually created what is there beyond that, but started having problems so gave up at least for now.

And to complete the suffering?  How about a pinch flat with about 2 miles to go!  At least that break made me feel a bit stronger for that last stretch.  Even though the last 30 miles were miserable, I'm still glad I did this as in hindsight it wasn't that bad, just slow when I was started to go into deficit.

View 5/19/2012 8:24 AM in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
03:27:02 02:53:05 00:00:00 06:20:07
Average Maximum
152 bpm 166 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.4 lbs. 8.6% 8.50 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 85651]
Temperature Heat Index Wind Conditions
80°F (26°C) 79°F (26°C) SW 4.6 mph Fair
Dew Point Humidity Visibility Barometer
46°F (8°C) 30% 10.00 miles 1021.3 mb
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