| Tuesday May 19, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:13:24 |
21.99 mi |
17.98 mph |
32.50 mph |
| Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions.
Certainly my longest and best workout since my recent restart. |
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