Cycling Ride

Tuesday May 19, 2009   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:13:24 21.99 mi 17.98 mph 32.50 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions.

Certainly my longest and best workout since my recent restart.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:54 00:48:54 00:06:20 01:14:08
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.8 lbs. 8.9% 7.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride