Tuesday May 19, 2009 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
01:13:24 |
21.99 mi |
17.98 mph |
32.50 mph |
Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions.
Certainly my longest and best workout since my recent restart. |
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