Sunday May 19, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
04:21:11 |
76.95 mi |
17.68 mph |
34.63 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
109 rpm |
94 Watts |
293 Watts |
Avg Expansion |
20.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
1191 ft |
5.32 mi |
00:21:53 |
14.59 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.0 ft/rev |
57 ft/min |
2 % |
8 % |
Nutrition:
34oz. of water, 34oz. of Accelerade, 1- Clif Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice day and a chance to get out for a longer ride. Would have been nicer to ride a bit faster, but an onshore breeze as a headwind all along Lake Road cut into that a bit. Still happy to have gotten some decent mileage in today.
Not sure what happened to the map data today. For some reason it just stopped recording about 80% of the way through this ride. |
View 5/19/2013 10:36am in a larger map |
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