Cycling Ride

Sunday May 19, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:21:11 76.95 mi 17.68 mph 34.63 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 109 rpm 94 Watts 293 Watts
Avg
Expansion
20.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1191 ft 5.32 mi 00:21:53 14.59 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.0 ft/rev 57 ft/min 2 % 8 %
Nutrition: 34oz. of water, 34oz. of Accelerade, 1- Clif Shot Bloks.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice day and a chance to get out for a longer ride.  Would have been nicer to ride a bit faster, but an onshore breeze as a headwind all along Lake Road cut into that a bit.  Still happy to have gotten some decent mileage in today.

Not sure what happened to the map data today.  For some reason it just stopped recording about 80% of the way through this ride.

View 5/19/2013 10:36am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:37:23 00:43:52 00:00:00 04:21:15
Average Maximum Calories
148 bpm 163 bpm 3025
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.2 lbs. 9.5% 10.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 94367]
Temperature Conditions Wind Dew Point
76°F (24°C) Partly Cloudy Vrbl 3.5 mph 57°F (14°C)
Humidity Visibility Barometer
52% 10.00 miles 1016.9 mb
Min On Bike Temperature Max On Bike Temperature
72.1° 96.2°
 
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