| Sunday May 19, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:21:11 |
76.95 mi |
17.68 mph |
34.63 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
109 rpm |
94 Watts |
293 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1191 ft |
5.32 mi |
00:21:53 |
14.59 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.0 ft/rev |
57 ft/min |
2 % |
8 % |
| Nutrition:
34oz. of water, 34oz. of Accelerade, 1- Clif Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice day and a chance to get out for a longer ride. Would have been nicer to ride a bit faster, but an onshore breeze as a headwind all along Lake Road cut into that a bit. Still happy to have gotten some decent mileage in today.
Not sure what happened to the map data today. For some reason it just stopped recording about 80% of the way through this ride. |
View 5/19/2013 10:36am in a larger map |
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