Cycling Ride

Thursday May 21, 2015 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:52	14.01 mi	15.61 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:31	00:30:56	00:04:49	00:54:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.6 lbs.	13.5%	8.00 hrs	Fair

Other rides on this date…
Sunday May 21, 1995	Wednesday May 21, 1997	Thursday May 21, 1998
Friday May 21, 1999	Friday May 21, 2004	Thursday May 21, 2009
Thursday May 21, 2020