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jpcache
Yapter
Resumé
Cycling Ride
Monday May 19, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:55:25
16.53 mi
17.90 mph
31.30 mph
Nutrition:
20oz. of water.
Note:
5 x 5 minute standing progressions.
Not an overly ambitious effort. Lots of really lousy weather the past and next several days. More cold and rain, blah.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:50:13
00:05:30
00:00:18
00:56:01
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.4%
7.00 hrs
Good
Other rides on this date…
Tuesday May 19, 1998
Monday May 19, 2003
Wednesday May 19, 2004
Friday May 19, 2006
Saturday May 19, 2007
Tuesday May 19, 2009
Saturday May 19, 2012
Sunday May 19, 2013
Tuesday May 19, 2015
Saturday May 19, 2018
Tuesday May 19, 2020