Cycling Ride

Monday May 19, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:55:25 16.53 mi 17.90 mph 31.30 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

Not an overly ambitious effort.  Lots of really lousy weather the past and next several days.  More cold and rain, blah.
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:13 00:05:30 00:00:18 00:56:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 7.00 hrs Good
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