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Cycling Ride

Sunday May 17, 2015   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
01:34:53 25.50 mi 16.13 mph 21.80 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
74 rpm 115 rpm 78 Watts 272 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
256 ft 1.13 mi 00:04:58 13.85 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.2 ft/rev 68 ft/min 2 % 5 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:28:41 00:06:32 00:00:00 01:35:13
Average Maximum Calories
144 bpm 165 bpm 1048
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.6 lbs. 12.1% 9.00 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 111738]
Temperature Conditions Wind Dew Point
75°F (23°C) Partly Cloudy Calm 59°F (15°C)
Humidity Visibility Barometer
58% 9.00 miles 1021.2 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 94.4°
 
Other rides on this date…
Saturday May 17, 1997 Sunday May 17, 1998 Saturday May 17, 2003
Thursday May 17, 2007 Tuesday May 17, 2011 Thursday May 17, 2012
Sunday May 17, 2020
 
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