Cycling Ride

Saturday May 19, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:47:43 52.47 mi 18.77 mph 36.00 mph
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Lockport/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley/Daniels/Youngstown/Lake/Hulbert/Youngstown/Randall/Braley/Daniels/Church/Baer/Mapleton/Shawnee.

An absolutely wonderful ride!  Warm but not hot and a moderate tailwind on the first half as I headed north.  And the best part was the winds diminished as I began the trek back south.  Truly a rare win/win.  Climbing back up the escarpment went well, with little suffering.  A good distance at a good pace for this point in the season...I'm very pleased.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:27 01:09:49 01:23:29 02:55:45
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 8.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 42076]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) SW 4.6 mph Fair
Dew Point Humidity Visibility Barometer
45°F (7°C) 58% 10.00 miles 30.07" (1018.8 mb)
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