| Sunday June 23, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 05:07:32 |
83.08 mi |
16.21 mph |
31.15 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
119 rpm |
71 Watts |
267 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1206 ft |
5.63 mi |
00:25:13 |
13.41 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.4 ft/rev |
51 ft/min |
2 % |
8 % |
| Nutrition:
76oz. of water, 24oz. of Accelerade, 1- Clif Bar, 1 - Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Well the wind kept the heat from being overwhelming, but wow, just wow. Handling the bike with 60mm rims on a day like today is a real handful. Other than going straight East (like along Lake Rd) the wind was pushing me all over the place. But I just kept plugging along. Certainly not the fastest ride, but all things considered I can live with it. |
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