| Saturday May 18, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:33:38 |
28.58 mi |
18.31 mph |
24.33 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
128 rpm |
119 Watts |
285 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 251 ft |
0.82 mi |
00:02:55 |
17.53 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.4 ft/rev |
33 ft/min |
1 % |
2 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A relatively short spin today on a flat course. Enjoyed, hoping to get a longer ride in tomorrow. |
View 5/18/2013 8:13am in a larger map |
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