Cycling Ride

Sunday April 28, 2013   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:02:13 33.83 mi 16.61 mph 39.87 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 149 rpm 92 Watts 305 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
526 ft 2.28 mi 00:11:08 12.29 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 71 ft/min 3 % 12 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Finally some nice warm weather, but with a demoralizing wind to beat me down.  This was the first ride on my new Yokota Legend K which went pretty well.  Assuming we over look the rear wheel shifting and making the tire rub up against the the left chainstay to the point of locking up the drivetrain.  And this probably wouldn't be the end of the world except it was right in the middle of the lane as I crossed a highway...with traffic coming of course.  Oh, and then there's the cadence sensor whose o-ring mount was worn through so it fell off...right in the wheel track of said lane with traffic coming of course.  Thankfully nobody hit it and I was able to recover it without incident once they passed.  But other than that, a good maiden voyage!

View 4/28/2013 10:25am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:51 01:47:32 00:02:10 02:02:33
Average Maximum Calories
159 bpm 174 bpm 1576
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 11.2% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 93870]
Temperature Conditions Wind Dew Point
70°F (21°C) Mostly Cloudy S 12.7 mph 37°F (3°C)
Humidity Visibility Barometer
30% 10.00 miles 1018.6 mb
Min On Bike Temperature Max On Bike Temperature
59.9° 72.3°
 
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