| Sunday April 21, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:13:30 |
34.99 mi |
15.73 mph |
22.89 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 70 rpm |
102 rpm |
82 Watts |
243 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 448 ft |
2.01 mi |
00:08:32 |
14.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.7 ft/rev |
43 ft/min |
2 % |
3 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
First ride on the S60 wheelset. Overall a dismal ride, but I did get a taste of what they are capable of doing. Really struggled today and it seems there was a headwind in every direction I went. Very disappointing. |
View 04/21/2013 11:55am in a larger map |
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