Cycling Ride

Monday April 21, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:23:39 41.76 mi 17.44 mph 32.30 mph
Vertical Climbing
74 rpm 105 rpm 372 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Nelson and back.

This ride epitomizes a very sad, pathetic, worthless waste of time.  I didn't ride the past two days, but did so a lot of serious yard work, particularly on Saturday.  I was feeling alright Sunday night and even when I got up this morning, but I simply could not get things going today.  I wasn't really suffering in any way thus I plodded along.  Tomorrow will definitely be a rest day after this debacle.
Heart Data
Below (153) In Zone Above (170) Total Time
02:18:08 00:07:49 00:00:00 02:25:57
Average Maximum
140 bpm 158 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50155]
Temperature Wind Chill Wind Conditions
52°F (11°C) 50°F (10°C) E 6.9 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 86% 7.00 miles 30.15" (1021.0 mb)
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