Cycling Ride

Friday April 21, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:33:47	8.84 mi	15.70 mph	21.20 mph
Note: 3 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:29:27	00:05:11	00:00:40	00:35:18

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.5%	7.00 hrs	Good

Other rides on this date…
Tuesday April 21, 1998	Sunday April 21, 2002	Saturday April 21, 2007
Monday April 21, 2008	Wednesday April 21, 2010	Thursday April 21, 2011
Sunday April 21, 2013	Saturday April 21, 2018	Tuesday April 21, 2020