Cycling Ride

Thursday April 18, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:41:18 28.23 mi 16.72 mph 31.80 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: 9 x 5 minute standing progressions with 3 minute rests.

So the intent was to ride outside this morning, but as I went out the backdoor with my bike it started to rain. :(  Being I was up and awake I opted to go do a long ride indoors instead.  And of course the rain didn't last long, just a quick downpour to wash me out.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:46 01:11:43 00:00:00 01:42:29
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 11.9% 6.25 hrs Fair
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