| Wednesday April 21, 2010 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:55:18 |
16.48 mi |
17.88 mph |
28.20 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions.
Dragging today. |
| |
