Cycling Ride

Thursday April 21, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:24	12.99 mi	17.17 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. Nothing too exciting again today, just grinding it out.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:01	00:27:35	00:00:51	00:46:27

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
164.4 lbs.	13.1%	7.00 hrs	Good

Other rides on this date…
Tuesday April 21, 1998	Sunday April 21, 2002	Friday April 21, 2006
Saturday April 21, 2007	Monday April 21, 2008	Wednesday April 21, 2010
Sunday April 21, 2013	Saturday April 21, 2018	Tuesday April 21, 2020