Cycling Ride

Thursday May 17, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:41:21	12.39 mi	17.98 mph	28.90 mph
Avg Cadence	Max Cadence
60 rpm	105 rpm
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. A very good effort this morning, feeling stronger the longer I rode.