Cycling Ride

Tuesday March 27, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:24 10.52 mi 17.83 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Been lazy and hoping to go ride my new toy.  But cold and rainy isn't allowing that so it's time to suck it up and go back to the indoor grind.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:46 00:27:21 00:04:05 00:39:12
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.8 lbs. 8.4% 6.50 hrs Good
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