Cycling Ride

Tuesday March 27, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:24	10.52 mi	17.83 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Been lazy and hoping to go ride my new toy. But cold and rainy isn't allowing that so it's time to suck it up and go back to the indoor grind.