Cycling Ride

Tuesday March 20, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:19 10.14 mi 17.23 mph 30.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Feeling very sluggish this morning and really not into it.  Didn't sleep horribly and didn't have a problem getting out of bed, but just not really into it.
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:38 00:18:10 00:00:07 00:35:55
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 7.7% 6.50 hrs Fair
Other rides on this date…
Previous Ride     Next Ride