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Cycling Ride

Tuesday March 20, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:35:19 10.14 mi 17.23 mph 30.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Feeling very sluggish this morning and really not into it.  Didn't sleep horribly and didn't have a problem getting out of bed, but just not really into it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:38 00:18:10 00:00:07 00:35:55
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 7.7% 6.50 hrs Fair
 
Other rides on this date…
Wednesday March 20, 1996 Monday March 20, 2000 Tuesday March 20, 2001
Wednesday March 20, 2002 Tuesday March 20, 2007 Thursday March 20, 2008
Friday March 20, 2009 Sunday March 20, 2011 Wednesday March 20, 2013
 
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