Cycling Ride

Monday July 11, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:53:01 52.06 mi 18.05 mph 40.70 mph
Vertical Climbing
74 rpm 112 rpm 398 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1- Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and then Maple back to Chestnut and then backtracking on the return.  [Map]

A nice morning and feeling up to pushing the distance out a bit.  Thus my first ride up to Lake Ontario this year.  Hopefully more to come.  Mostly calm this morning other than the slope wind coming off the escarpment.  A little slow today, but okay with this ride.
Heart Data
Below (153) In Zone Above (170) Total Time
02:46:16 00:09:36 00:00:00 02:55:52
Average Maximum
138 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.8 lbs. 10.0% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78151]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair Calm 64°F (18°C)
Humidity Visibility Barometer
84% 8.00 miles 1012.3 mb
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