| Tuesday April 19, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:30 |
12.55 mi |
17.72 mph |
29.00 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Slaving away on another cold and rainy morning. Certainly not my best effort here. |
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