Cycling Ride

Wednesday March 23, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:20:24 6.49 mi 19.09 mph 23.20 mph
Nutrition: 20oz. of water.
Note: Just spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:32 00:05:25 00:00:10 00:23:07
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 12.5% 7.25 hrs Good
 
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