Cycling Ride

Sunday March 20, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:38:41 29.12 mi 17.71 mph 22.40 mph
Vertical Climbing
74 rpm 95 rpm 181 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

My first ride outdoors for 2011.  A very nice day with the nonstandard East wind.  Trudge into it going out and had it pushing on the way back.  Not a very impressive ride, but beats being indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:26 00:45:25 00:00:04 01:42:55
Average Maximum
150 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.8 lbs. 10.9% 9.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 75453]
Temperature Wind Chill Wind Conditions
45°F (7°C) 39°F (4°C) E 13.8 mph Overcast
Dew Point Humidity Visibility Barometer
24°F (-4°C) 44% 10.00 miles 1032.7 mb
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