Cycling Ride

Wednesday July 21, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:02:38 38.92 mi 19.04 mph 24.60 mph
Vertical Climbing
78 rpm 100 rpm 170 ft  
Nutrition: 24oz. of water, 34oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. . [Map]

A perfect, dead calm day to restart after a two week layoff.  A very good workout and a speedy ride due to the lack of wind.  Hopefully this will help get me back in the groove.
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:27 01:43:08 00:01:29 02:05:04
Average Maximum
157 bpm 177 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 11.2% 6.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 69688]
Temperature Conditions Wind Dew Point
68°F (20°C) Overcast Calm 64°F (18°C)
Humidity Visibility Barometer
87% 10.00 miles 1012.7 mb
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