Cycling Ride

Tuesday April 27, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:51:15 15.40 mi 18.03 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Too long of a layoff and lacking the motivation to get restarted.  Missed a nice day to ride outside on Saturday and the upcoming weekend is booked as well.  Thus I'm going to have to keep plugging away indoors for a couple more weeks.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:17 00:30:36 00:03:21 00:52:14
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 11.1% 6.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride