Cycling Ride

Tuesday April 20, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:05:16	19.94 mi	18.33 mph	26.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Nothing spectacular, but feeling pretty good.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:51:11	00:15:48	00:00:14	01:07:13

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
162.0 lbs.	10.4%	8.00 hrs	Good

Other rides on this date…
Saturday April 20, 1996	Sunday April 20, 1997	Monday April 20, 1998
Thursday April 20, 2000	Saturday April 20, 2002	Thursday April 20, 2006
Friday April 20, 2007	Friday April 20, 2012	Wednesday April 20, 2016
Tuesday April 20, 2021