Menu

Cycling Ride

Tuesday January 19, 2010   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
01:03:15 18.78 mi 17.82 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Nothing to exciting, just a basic workout.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:03 00:26:15 00:01:10 01:04:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.8 lbs. 9.4% 6.75 hrs Good
 
Other rides on this date…
Wednesday January 19, 2000 Sunday January 19, 2003 Sunday January 19, 2020
Tuesday January 19, 2021
 
Previous Ride     Next Ride