Cycling Ride

Tuesday March 23, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:25:15	8.10 mi	19.25 mph	28.20 mph
Nutrition: 20oz. of water.
Note: Just spinning. And never heavier. :(

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:00	00:12:40	00:04:46	00:26:26

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
161.0 lbs.	11.2%	8.00 hrs	Good

Other rides on this date…
Sunday March 23, 1997	Friday March 23, 2001	Saturday March 23, 2002
Friday March 23, 2007	Monday March 23, 2009	Wednesday March 23, 2011
Friday March 23, 2018	Wednesday March 23, 2022