Cycling Ride

Friday May 15, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:04:20	18.89 mi	17.62 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. A good, but short sleep cycle. Struggled mightily early on, but slowly got better and the last 1/4 was pretty good. Can't skip on sleep and not expect this sort of thing.