Cycling Ride

Friday May 15, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:04:20 18.89 mi 17.62 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A good, but short sleep cycle.  Struggled mightily early on, but slowly got better and the last 1/4 was pretty good.  Can't skip on sleep and not expect this sort of thing.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:08 00:31:55 00:03:19 01:05:22
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.6 lbs. 9.2% 5.50 hrs Good
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