Cycling Ride

Wednesday May 20, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:25:22	8.06 mi	19.06 mph	23.90 mph
Nutrition: 20oz. of water.
Note: Light workout, just spinning. Outside tomorrow morning...hopefully!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:25	00:11:56	00:00:15	00:25:36

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.4 lbs.	9.0%	7.25 hrs	Good

Other rides on this date…
Saturday May 20, 1995	Tuesday May 20, 1997	Tuesday May 20, 2003
Saturday May 20, 2006	Sunday May 20, 2007	Tuesday May 20, 2008
Friday May 20, 2011	Tuesday May 20, 2014	Friday May 20, 2016