Cycling Ride

Wednesday March 25, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:07:21	19.58 mi	17.44 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 3 minute up/downs after each set. A very hard, but very good workout today. And best of all it wasn't an agonizing struggle.