Cycling Ride

Monday March 23, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:06:26 19.76 mi 17.85 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 2 minute seated grind after sets 2-6.

A solid, but not stellar workout.  At least the agony and drudgery have seems to pass.  Guess I'm actually starting to get back in shape.
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:12 00:36:51 00:00:13 01:08:16
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 9.2% 6.25 hrs Good
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