Cycling Ride

Monday March 23, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:06:26	19.76 mi	17.85 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 2 minute seated grind after sets 2-6. A solid, but not stellar workout. At least the agony and drudgery have seems to pass. Guess I'm actually starting to get back in shape.