Cycling Ride

Thursday July 10, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
00:54:16 15.79 mi 17.46 mph 21.60 mph
Vertical Climbing
75 rpm 97 rpm 7 ft  
Nutrition: Nothing!
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N to Penrose and back.

Not feeling overly motivated and very out of sorts this morning.  I guess it was a sign after riding a few miles, reaching down for a drink only to find that I left my bottles at home.  Thus I took a rather leisurely stroll to stretch out a bit, but far from what I had originally planned for today.  Thus we will regroup and prepare for tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:10 00:00:00 00:00:00 00:55:10
Average Maximum
124 bpm 142 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 am)   [WID: 52070]
Temperature Wind Chill Wind Conditions
58°F (14°C) 57°F (14°C) W 6.9 mph Fair
Dew Point Humidity Visibility Barometer
52°F (11°C) 81% 10.00 miles 29.96" (1014.4 mb)
Other rides on this date…
Previous Ride     Next Ride