Cycling Ride

Friday May 16, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:45:52 50.59 mi 18.30 mph 33.50 mph
Vertical Climbing
77 rpm 114 rpm 538 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to McKee and back to Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice, calm morning with diminishing winds.  Sort of winging it on the route today, most as to how far North I was going to go.  Was surprised when I got home and found it was 50 miles.  I figured it would be more like 46-48.  Not a big deal as I was feeling pretty good and time was not an issue.
Heart Data
Below (153) In Zone Above (170) Total Time
01:10:38 01:36:32 00:00:00 02:47:10
Average Maximum
152 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50752]
Temperature Conditions Wind Dew Point
47°F (8°C) Fair N 3.5 mph 41°F (5°C)
Humidity Visibility Barometer
80% 10.00 miles 29.87" (1011.9 mb)
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