Cycling Ride

Friday May 16, 2008 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:45:52	50.59 mi	18.30 mph	33.50 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
77 rpm	114 rpm	538 ft
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to McKee and back to Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson. A very nice, calm morning with diminishing winds. Sort of winging it on the route today, most as to how far North I was going to go. Was surprised when I got home and found it was 50 miles. I figured it would be more like 46-48. Not a big deal as I was feeling pretty good and time was not an issue.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 50752]
Temperature	Conditions	Wind	Dew Point
47°F (8°C)	Fair	N 3.5 mph	41°F (5°C)
Humidity	Visibility	Barometer
80%	10.00 miles	29.87" (1011.9 mb)